$49.97 USD

I agree not to share or redistribute in any way the Student Life Skills lessons, images or intellectual property.  None of the lessons or materials are meant to provide clinical psychotherapeutic services. 

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Be Happy Online Course + Whiteboard

Video Lessons Include:

  • Big Little Problem: Learning the difference between a big problem and a little problem
  • Healthy Stress: Learning the difference between healthy stress and unhealthy stress
  • Rule of 5s: Learning about the impermanence of emotions
  • What are the Chances: Learning to identify the probability that a bad thing will happen to us
  • What’s In Out Control: Learning to label problems as inside or outside of our control
  • Problem Scale: Learning to label how big or small our problems are