$49.97 USD

I agree not to share or redistribute in any way the Student Life Skills lessons, images or intellectual property.  None of the lessons or materials are meant to provide clinical psychotherapeutic services. 

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Reduce Anger Online Course

Video Lessons Include:

  • Problem to Solution: Learning to focus on finding a solution rather than ruminating on a problem
  • What are my choices: Learning to think of solutions to a problem
  • Get Time Distance: Learning the benefits of taking time and distance from a problem
  • In Out of Control: Learning to label problems as inside or outside of our control
  • Wait Before Respond: Learning the value of waiting before responding to a problem