Video Lessons Include:

• Big Little Problem: Learning the difference between a big problem and a little problem
• Healthy Stress: Learning the difference between healthy stress and unhealthy stress
• Rule of 5s: Learning about the impermanence of emotions
• What are the Chances: Learning to identify the probability that a bad thing will happen to us
• What’s In Out Control: Learning to label problems as inside or outside of our control
• Problem Scale: Learning to label how big or small our problems are